An apple (or banana, or orange, or any kind of fruit) a day keeps diabetes and cardiovascular diseases away.
The huge growth in sales of fast food and drinks has major health implications for people in Asia, researchers say.
Consuming proteins triggers the release of FIT, which signals fullness to the brain and prevents the consumption of more proteins.
Proteins in wastewater from sweet potato processing have been found to reduce fat levels and weight in mice.
Paleo or pale-no? Contrary to popular belief, scientists have found that low-protein and high-carb diets help stimulate a hormone with life-extending and obesity-fighting benefits.
Instead of focusing on any one nutrient in isolation, scientists are suggesting nutritional geometry, which considers how mixtures of nutrients and other dietary components influence health and disease.