exercise
Taking A Stand Against Sitting
Are you sitting down? You might want to take a little walk after reading this article.
Pumping Iron Could Ward Off Dementia
Fitness buffs rejoice! Your weight training could also help prevent dementia later in life.
How Exercise Can Help Depression
Feeling blue? Exercise could boost your levels of adiponectin, thereby helping to relieve the symptoms of depression, scientists say.
You Are Not Just What You Eat
To what extent can we blame people for being obese and what are the other factors in play? Our columnist Annabel Tan finds out.
30 Min Of Exercise Enough To Benefit Brain
Just one thirty minute exercise session is sufficient to trigger brain changes that boost memory, research shows.
Caffeine Could Help Cancer Survivors Reach Exercise Goals
Caffeine has been shown to improve exercise capacity and muscle strength in prostate cancer survivors in a small randomized trial.
Exercise Is The Best Medicine
Postmenopausal women should do moderate to high intensity exercise five times a week to enjoy better physical and mental function, study says.
For A Healthy Heart, Women Should Exercise
Although smoking is the biggest risk factor for heart disease in women under 30, inactivity becomes the primary cause in women over 30.
Overweight? HIIT Might Not Help Fat Loss
Although it improves overall fitness, high intensity interval training (HIIT) may not help overweight people lose body fat, according to a clinical study.
