meditation
How You Meditate Matters
Research shows that Vajrayana meditation can enhance cognitive performance, while Theravada meditation is relaxing.
Meditating Before Class May Lead to Better Grades, Study
Meditating before class may lead to better grades, according to a new experimental study.
Meditation Allows Brain To Control Body Temperature, Say Scientists
Scientists report that the meditating brain can control core body temperature, a finding that could help in boosting immunity to fight infectious diseases or immunodeficiency.
Chinese-Style Meditation Linked To Brain Changes
Scientists report that practising Chinese mindfulness meditation regularly for a month may lead to positive behavioral changes and structural changes in the brain.
