insomnia

Mindfulness Therapy Helps Bring On The Zzz’s

When it comes to getting a good night’s rest, mindfulness-based therapy may be more effective than an active sleep hygiene program in improving sleep quality.

The (White) Matter Of Insomnia

Insomnia may cause abnormalities in the white matter of the brain, including one region which regulates consciousness, sleep and alertness.

Insomnia Proteins Now Linked To Osteoporosis

Orexin proteins, being developed to treat patients with insomnia, could also be helpful in treating osteoporosis, scientists say.

Yoga May Ease Back Pain, Elderly Insomnia

Two recent studies have highlighted the health benefits of yoga, which range from treating chronic or recurrent low back pain, to helping elderly people with insomnia.

Sleepless In South Asia

A new study reports a global ‘sleeplessness epidemic’ affecting an estimated 150 million people across the developing world.